The Stay Balanced Yoga Studio is perfect for both private sessions as well as small group classes. Classes are kept to a maximum number of participants to ensure a roomy, comfortable and personalized experience for all students. The 17 X 18 studio sports brand new maple flooring and an all around inviting atmosphere.
My name is Jennifer Shepley. Not only am I the proud owner of Stay Balanced Yoga, I am a wife, a step-mom to a wonderful, active ten year old and a busy professional. I am a long time fitness enthusiast with over twenty years of experience in the fitness industry. I am certified by The Yoga Alliance as well as a Group Exercise Instructor and Weight Management Specialist, certified by The American Council on Exercise. In addition, I am an Integrative Health and Transformation Coach, certified with The Institute of Integrative Nutrition. Let me show you how you can fit Yoga into your busy life.
Stay Balanced Yoga is designed to fit your life. For most of us life is busier than ever, juggling career, family and everyday responsibilities. Stay Balanced Yoga helps you balance your body's needs with your busy life.
Whether you prefer a private individual session or a fun group session with friends, at your place or mine, I can accomodate you. Stop rushing to the studio, watching the clock and then racing to the office, grocery store or soccer practice. Find a new awareness of your mind, body and spirit that will transcend into all areas of your life. You CAN do it all, let me help you find your balance.
We help you build a strong mind, body and spirit on your schedule.