It's easy to Talk the Talk, but if you really want it - you have to "walk the Walk"!

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Spring 2016 Participant - lost 21.4 lbs and 14 inches!

"I went into this program thinking I already knew what I should be doing with nutrition and exercise, but ended up learning so many new things. Jen is an awesome coach and motivator with lots of individualized attention! I liked the program so much that I am already excited to do it one more time."

​J. L.

* "I feel better and have a lot more energy"

* "My weight is not yo-yoing…. I finally feel stable with my weight. And I’m losing it but not fast pace…. Slow and steady"


* "Jennifer has opened my eyes to so many different things. What I thought would be good for me  and it turns out it’s not"

                                    Stacey                                                    Clinton

Walk the Walk is a LIFESTYLE program, not a diet.  Diets have a beginning and an end, this why they typically do not work.  Whether you're looking for more energy, better health or weight management - we can help!  This is a 8 week program that is done online - you will receive individual goals and support directly via email, or phone if you prefer.  We also have a private, closed group Facebook page where you will receive group support, motivation, helpful articles and information.  We teach you how to live a more healthful life, a lifestyle you can maintain on your own with an understanding of why and how habits and diet work for you and your body.

"So nice to have 12 weeks of no nonsense advice, counsel, and encouragement. I highly recommend the program and challenge you to give it a chance, especially if you are tired of yo yo diets and lose weight fast garbage! "

                                 Dan Mai

                                  54 year old Male

                                  20 lbs lost!

8 weeks into this program I have more energy, my joints don't ache, I feel stronger, less bloated and I have lost weight.  All of this by making small changes that are easy to do.

​After 12 weeks Holly lost 14 lbs and 9.5 inches!

                       Holly Lennartz

Walk the Walk is a lifestyle program in which we make small, reasonable changes that have a big impact on our health and well-being.

"Jennifer, as our session comes to a close I want to thank you for letting me be a part of this learning experience. So much good info to take forward and apply to our busy lives. I have several successes to share. No Diet Pepsi since 5/14, protein in the morning, lots more water, much less bread and trying more ways to incorporate vegetables into our meals. I have lost 15 lbs which I don't want to find again! Even at 67 I'm still a work in progress. I hope to meet you sometime."

FINAL numbers 17 lbs lost!

Forever grateful,